There are general recommendations I would make for a better vision diet and lifestyle. Those would include the basic prevention methods for diabetes such as:
- eating a truly low fat diet (less than 20% of calories coming from fat)
- eating much more than the USDA’s recommendations of fruits and vegetables
- sleeping plenty and in proper environment (dark room with air flow)
However there also are two herbs/supplements I recommend. The first is bilberry:
Bilberry is a fruit that looks like blueberries and grows in the coldest climates including Norway and Finland.
I have been taking a supplement from a company called “Nature’s Life” and have noticed improvements. As usual it’s tough to tell whether it is the pill or the placebo, but it doesn’t really matter because either way the change is positive. Remember, the placebo is simply you harnessing your own power to a greater degree through ritual. Ritual works.
The second is eyebright. Eyebright is known by name in many languages as an herb to improve eyesight so that in itself is a good sign.
English – Eyebright
French – Casse Lunettes – translates to throw away glasses
German – Augentrost – translates to Eye Comfort
I do not remember the name in Italian but it is another similar one.
Here’s a picture of this beautiful plant:
So if you’re interested in trying out these supplements, I recommend them, but not as the primary method for vision improvement. I do not know of people that have just taken these supplements as their sole method of eyesight improvement and have been successful, but I haven’t asked around either.
Well, I hope this post finds you in good cheer. I have found some wonderful changes occurring lately and wish everyone the best in clarity and health.